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Coping with Christmas Stress

November 2, 2016 @ 9:00 am - 12:00 pm

(6 week course – 2.5hrs per week)
Christmas time can be overwhelming so this course will help you to discuss your worries and stresses building up to Christmas and share your feelings of either loneliness or being overwhelmed with the preparations for the festivities. The aim of this course will help you to manage and self-control your anxieties and find ways to cope with Christmas planning and seeing you through the festive season.
The sessions will allow you to practice new techniques and skills in a controlled and supportive environment.

Call us on 01952 382888 to book a place!

This course is part of a National Pilot Project which requires registration and evaluation information to be collected at the start and end of the course.

Details

Date:
November 2, 2016
Time:
9:00 am - 12:00 pm
Event Category:

Organiser

The Job Box

Please note that since this was added to the calendar stuff may have changed.  It’s not my fault, it just happens sometimes.