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Managing Stress – Improve Self-esteem (6 week course)
June 14, 2017 @ 12:15 pm - 2:45 pm
This free couse explores how to overcome the emotional hurdles you may face to move forward with your life and starting something new. This course will help build confidence and self-esteem if people feel held back or need a helping hand. It will support people to find ways of taking those first steps and learn new techniques.
The course will include the following topics:
• Communication skills
• Body language
The sessions will allow you to practice new techniques and skills in a controlled and supportive environment.
Session run on Wednesdays from 12.15 to 2.45pm at Brookside Central (community centre) starting on 14th June through to 19th July 2017.
This course is part of a national research project which does require the completion of a series of questionnaires. It is free to everyone even those who are employed.
Please call us on 01952 382888 to book a place.
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.