Want to contribute to the Telford What’s On?  Add your event for free here: http://www.telford-live.com/add-your-flyers/

Loading Events

« All Events

  • This event has passed.

Mindfulness & Meditation for Beginners (daytime)

November 1, 2017 @ 10:00 am - November 22, 2017 @ 12:30 pm

TO BOOK VISIT OUR WEBSITE – https://www.gorgewellbeingcentre.co.uk/contact/

By living in the moment we are able to take the stress out of life, gain clarity and improve our health and wellbeing

Our 4 week mindfulness and meditation workshops are designed for beginners or those who just enjoy practicing mindfulness and meditation in a group.

Our groups are small so that you can enjoy the experience to its full potential – max 6 people. A wonderfully relaxing way to meet other like-minded people.

During each weekly workshop we will look at:

Stress & Anxiety
Focusing on the breath
Kindness & compassion

Each workshop will include guided meditations, mindful activities, and visualisations which will improve your overall health and wellbeing by allowing you to live `in the moment’.

Diane and Ann will guide you onto the path – only you can take the first step

Cost : £45 per course of workshops


November 1, 2017 @ 10:00 am
November 22, 2017 @ 12:30 pm


The Gorge Therapy & Training Centre
Unit D8-10, Maws Craft Centre
Telford, TF8 7LS United Kingdom

Please note that since this was added to the calendar stuff may have changed.  It’s not my fault, it just happens sometimes.