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Mindfulness & Meditation for Beginners (daytime)
November 1, 2017 @ 10:00 am - November 22, 2017 @ 12:30 pm
TO BOOK VISIT OUR WEBSITE – https://www.gorgewellbeingcentre.co.uk/contact/
By living in the moment we are able to take the stress out of life, gain clarity and improve our health and wellbeing
Our 4 week mindfulness and meditation workshops are designed for beginners or those who just enjoy practicing mindfulness and meditation in a group.
Our groups are small so that you can enjoy the experience to its full potential – max 6 people. A wonderfully relaxing way to meet other like-minded people.
During each weekly workshop we will look at:
Stress & Anxiety
Focusing on the breath
Kindness & compassion
Each workshop will include guided meditations, mindful activities, and visualisations which will improve your overall health and wellbeing by allowing you to live `in the moment’.
Diane and Ann will guide you onto the path – only you can take the first step
Cost : £45 per course of workshops
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.