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Taking Charge of Your Life Course – 4 Week Course
April 13, 2016 @ 10:00 am - 2:30 pm
A FREE 4-week course running on Wednesdays from 13th April to 4th of May 2016. Call (01952 382888), email (email@example.com) or message us via Facebook to book your place.
This course is designed to build your confidence and life skills, enabling and empowering you to move forward positively. More information about what’s involved is below:
Week 1 – Effective communication
Having good communication skills helps us to feel much more confident in every situation. We will look at how to connect with people, what to do when we don’t know what to say, how to use questions effectively and how to understand body language.
Week2 – Self esteem, confidence building & assertiveness
In this session we will examine where our lack of confidence originates. We will learn strategies which can help our self esteem and explore situations which we find difficult to handle. We will look at the differences between different behaviours, learning to be assertive without being aggressive.
Week 3 – Stress management
Here we look at the causes of stress. What is it and what are the effects of stress? We will identify your stressors and offer stress control techniques.
Week 4 – Managing change
Types of change, coping with change which is forced upon us. Strategies for effecting a change ourselves and goal setting.
To be eligible to go on any of the below courses delegates must be over 19, in receipt of benefits or hold less than a Level 2 qualification.
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.