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Yoga for a calm mind – 5 week course
April 28, 2017 @ 9:30 am - 12:30 pm
(5 week course – 3hrs per week)
Yoga isn’t just a set of postures, it’s a lifestyle change towards a whole new state of wellbeing. This course will give you the time to raise your individual awareness of the breath, body and mind in these uniquely designed classes.
You will be able to explore and develop breathing techniques that relieve stress and improve sleep; suitable postures appropriate to your current flexibility, meditations to ease the mind, reduce anxiety and improve hormonal balance.
The sessions will allow you to practice new techniques and skills in a controlled and supportive environment.
This course is part of a national reserach project and you will be required to agree to complete a number of questionnaires throughout the course. The course is full funded as part of the research so is free to everyone that meets the eligiblity criteria for the research.
Please call us to request a place on the course on 01952 382888.
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.