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Yoga for a Calm Mind
November 3, 2016 @ 2:00 pm - 4:30 pm
(6 week course – 2.5hrs per week)
Yoga isn’t just a set of postures, it’s a lifestyle change towards a whole new state of wellbeing. This course will give you the time to raise your individual awareness of the breath, body and mind in these uniquely designed classes. You will be able to explore and develop breathing techniques that relieve stress and improve sleep; suitable postures appropriate to your current flexibility, meditations to ease the mind, reduce anxiety and improve hormonal balance.
The sessions will allow you to practice new techniques and skills in a controlled and supportive environment.
This course is part of a National Pilot Project which requires registration and evaluation information to be collected at the start and end of the course.
Call us on 01952 382888 to book a place!
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.