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Yoga for Wellbeing – Free 5-week course
February 2, 2016 @ 7:00 pm - 9:00 pm
New FREE 5-week course to support good health & wellbeing.
Starts Tuesday 2nd February and then every Tuesday till the 1st March, Time 7-9pm. The course will take place at Castle Farm Community Centre in Hadley (High Street, Telford, TF1 5NL).
Call us on 01952 382888 to book a place.
Yoga for wellbeing is friendly and non-competitive. The focus of the course is to improve your own physical, mental and spiritual well-being. This course will teach you techniques and tips to use in your everyday life to help you to relax and deal with stress and anxiety.
You will focus on conscious breathing exercises and postures that will help to improve lung capacity, flexibility and nervous / immune system function. You will learn about simple nutritional options that support the nervous system and find out more about what causes stress and how to manage it.
The course is suitable for all ages and abilities and postures and activities can be adapted to meet the needs of the individual. Beginners are very welcome.
To book a place and for more information, please contact a Learning for Wellbeing Mentor on 01952 382888.
Please note that since this was added to the calendar stuff may have changed. It’s not my fault, it just happens sometimes.